Skip to content
  • Click to Call / Text
  • payment calculator
  • patient Forms
  • Virtual Consult
  • Schedule Appointment
Free Consult
  • Our Practice
    • Who We Are
    • What Sets Us Apart
    • Meet Dr. So
    • Meet Our Team
    • Our Technology
    • Refer A Patient
    • Patient Reviews
  • Orthodontics
    • 01 Braces
      • Types of Braces
      • Braces For Kids
      • Braces For Teens
      • Braces For Adults
      • Braces FAQ
      • Color My Braces
    • 02 Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligners FAQ
    • 03 Other Treatments
      • Two-Phase Treatment
      • Dentofacial Orthopedics
      • Pre-Surgical Orthodontics
      • TMJ/TMD Treatment
      • Sleep Apnea Treatment
      • Cleft Lip & Palate Cases
      • Retainers
      • Custom Mouthguards
  • Patient Resources
    • Your First Visit
    • Virtual Consult
    • Patient Forms
    • Cherry Payment Plans
    • Financial Info
    • Blog
  • Contact Us
    • Contact Info
    • Castro Valley
Free Consult
  • Our Practice
    • Who We Are
    • What Sets Us Apart
    • Meet Our Team
    • Our Technology
    • Refer A Patient
    • Patient Reviews
  • Orthodontics
    • Braces
      • Types of Braces
      • Braces For Kids
      • Braces For Teens
      • Braces For Adults
      • Braces FAQ
      • Color My Braces
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners For Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligners FAQ
    • Other Treatments
      • Two-Phase Treatment
      • Dentofacial Orthopedics
      • Pre-Surgical Orthodontics
      • TMJ/TMD Treatment
      • Sleep Apnea Treatment
      • Cleft Lip & Palate Cases
      • Retainers
      • Custom Mouthguards
  • Patient Resources
    • Your First Visit
    • Virtual Consult
    • Patient Forms
    • Cherry Payment Plans
    • Financial Info
    • Blog
  • Contact Us
    • Contact Info
    • Castro Valley
  • New Patients
  • Existing Patients
  • (510) 537-4900
  • (510) 455-7070
  • Payment Calculator
  • patient Forms
  • Virtual Consult
Free Consult
  • Facebook
  • Instagram
  • twitter
  • Youtube

Not-so-sweet Sweets: The Five Worst Candies To Eat During Orthodontic Treatment

  • Castro Valley Orthodontics
  • February 2, 2022

Sticky, hard, and gooey: these candies fill your dopamine receptors with spasms of sugar-filled joy, but if you’re undergoing orthodontic treatment at Castro Valley Orthodontics to straighten your teeth, then these sweets are not so sweet. While you may have a Willy-Wonka-sized sweet tooth, there are some candies you’re going to have to avoid while wearing braces.

Here are five bracket- and wire-destroying culprits that Dr. Susan So and our team recommend leaving on the candy aisle and not put in your mouth, no matter how tempting they may be.

  1. Gum is sticky and stringy. It can get tangled like fishing net in your braces. You don’t want to be that boy or girl trying to pull knots of Wrigley’s out of your braces without being seen.
  2. All chewy, gooey candies need to be avoided. When you’re wearing braces, don’t even think about putting a caramel candy in your mouth. Caramel will not only stick to your braces, making it look as if you haven’t brushed your teeth in a week, but the gooey texture can pull apart the wires, and trigger an emergency visit to Castro Valley Orthodontics.
  3. Hard candy may seem like a safe choice, but it’s not. What’s the problem? Nobody ever just sucks on hard candy; sooner or later, we bite down on it. Biting a hard candy may cause part of your braces to snap. Furthermore, once the candy is broken into a bunch of little pieces, it’s not uncommon for one of those sugary shards to get wedged between your braces and teeth … and that’s a cavity waiting to happen.
  4. The taffy you enjoy getting at a seaside boardwalk is going to have to go on the back burner. Like caramel, taffy can pull apart and damage your braces. You don’t want to have your expensive orthodontic gear replaced.
  5. Please, just one lollipop? Nope. A lollipop is nothing more than hard candy on a stick. If you can’t have hard candy during orthodontic treatment, then you shouldn’t have hard candy on a stick either.

Have any more questions about what you can and can’t eat when you have braces? Please give us a call at our convenient Castro Valley, CA office to learn more, or ask Dr. Susan So during your next adjustment visit!

request appointment

Get Started On Your New Smile Today

Why wait to get started on your dream smile when our process is seamless, effective, and fun! We can’t wait to meet you!

request Free Consult
Request Free Consult

Our Reviews

Experience 5-Star Care

Don’t just take our word for it! Check out some of our awesome 5-star reviews from so many of our happy patients over the years.

Reviews
Reviews

Our locations

Come Visit Us

Have more questions? We would love to give you a tour of our Castro Valley office, so come by and see us!

Location

Castro Valley

  • 20406 Redwood Rd. Ste. F
    Castro Valley, CA 94546

Call / Text

New Patients
  • (510) 537-4900
Existing Patients
  • (510) 537-4900
  • (510) 455-7070

Contact Hours

Monday 8:00am – 5:00pm
Tuesday 8:00am – 5:00pm
Wednesday 7:30am – 5:00pm
Thursday 8:00am – 5:00pm
Friday 8:00am – 5:00pm

Castro Valley, CA

Castro Valley Orthodontics logo
request free consult
Quick Links
  • Our Practice
  • Orthodontics
  • Patient Resources
  • Contact Us
  • Our Practice
  • Orthodontics
  • Patient Resources
  • Contact Us
Contact Us
  • Castro Valley, CA
  • Click to Call / Text
Follow Us
© Copyright 2026 Castro Valley Orthodontics | Sitemap | Privacy Policy | Notice of Privacy Practice | Accessibility Statement