Our patients at Castro Valley Orthodontics hate the thought of delaying their treatments and often ask us what they can do in between their adjustment visits to help. Today, Dr. Susan So and our team thought we would provide some tips on how you can stay on track in regards
Wearing braces limits some of the snacks you can eat. However, you still have plenty of choices for fun and healthy foods that will not harm your braces. You can even enjoy a few crunchy treats as long as you choose them carefully. Sweet Treats Puddings provide a sweet and
Some foods are just terrible for your teeth — think cookies and candy bars — but there are certain foods that are beneficial to your oral health. Below, Dr. Susan So and our team have covered five of the top foods to keep your teeth and gums healthy! 1. Crispy,
