Many patients underestimate the importance of wearing their retainers after their braces come off, but it is one of the most critical post care practices to keep your teeth in alignment. Why spend all that time, energy, and money to straighten your teeth when you don’t plan to keep them
Sticky, hard, and gooey: these candies fill your dopamine receptors with spasms of sugar-filled joy, but if you’re undergoing orthodontic treatment at Castro Valley Orthodontics to straighten your teeth, then these sweets are not so sweet. While you may have a Willy-Wonka-sized sweet tooth, there are some candies you’re going
Valentine’s Day is the holiday to celebrate all the treasured relationships in your life. It’s a time to honor love in all shapes and forms with cards, social gatherings, and sometimes even binge eating of sweets. It’s hard to look the other way when grocery stores and pharmacies are invaded
Our patients at Castro Valley Orthodontics hate the thought of delaying their treatments and often ask us what they can do in between their adjustment visits to help. Today, Dr. Susan So and our team thought we would provide some tips on how you can stay on track in regards
Wearing braces limits some of the snacks you can eat. However, you still have plenty of choices for fun and healthy foods that will not harm your braces. You can even enjoy a few crunchy treats as long as you choose them carefully. Sweet Treats Puddings provide a sweet and
Some foods are just terrible for your teeth — think cookies and candy bars — but there are certain foods that are beneficial to your oral health. Below, Dr. Susan So and our team have covered five of the top foods to keep your teeth and gums healthy! 1. Crispy,
